Movement through pregnancy
Explore how your approach to movement can evolve with your changing body.
PREGNANCY · POSTPARTUM · YOU
Preparing Your
Body for Birth
Your free guide for this season of change.
Get My Free GuideYour body is changing. You deserve support that moves with you.
Welcoming, evidence-based movement education for pregnancy and early motherhood, from Her Health Moves.
A warm welcome to readers of
The Natural Parent Magazine.
A LITTLE GUIDANCE. A GOOD PLACE TO BEGIN.
Your free guide:
Preparing Your Body for Birth
Make space for movement, understanding and a little more confidence in this season of life.
Get My Free GuideExercise Physiology expertiseWomen’s health focusedEvidence-based educationMade for real life
SUPPORT FOR YOUR SEASON
A gentler starting point.
A clearer way forward.
Space to understand your changing body, without the pressure to do it all.
Finding your way postpartum
Support for recovery and returning to movement at your own pace.
Understanding core & pelvic floor
Individual support can help you understand these parts of your body.
Confidence for everyday life
Space to ask questions and make movement part of your life.
CARE FOR THE WHOLE WOMAN
Your body is not
a problem to fix.
It deserves to be understood. We bring clinical knowledge and compassionate care together, so you can feel supported through change — without judgement or pressure to “bounce back”.
FIND YOUR SEASON
Support that meets you
where you are.
There is no one-size-fits-all version of women’s health. Your care begins with your story, your symptoms and what matters to you.
Pregnancy
Feel strong, supported and confident as your body changes through every trimester.
Postnatal
A thoughtful return to movement that begins with where your body is today.
Perimenopause &
menopause
Build strength, protect your bones and move through this season with clarity.
YouARE AT THE CENTRE OF
YOUR CARE
YOUR CARE
THE HER HEALTH MOVES APPROACH
Clinical expertise.
Human care.
Clear information matters. So does feeling heard. Our approach brings Exercise Physiology knowledge together with an understanding that every woman’s experience is different.
We listen.
Your experiences, questions and goals matter.
We look at the whole picture.
Movement belongs in the context of your body and your life.
We support your next step.
Education to help you feel informed, and individual care when you need it.
“Women deserve care that helps them understand their body—not fear it.”
MEET LOUISE COOPER
Created by a woman,
a mum and an exercise
physiologist.
Louise founded Her Health Moves to give women the kind of care they are too often missing: evidence-based, genuinely individual and grounded in the realities of a full life.
As a mum of four and an Accredited Exercise Physiologist, she understands that progress isn’t always linear—and that feeling heard can change everything.
- BSpExSc
- PGDip Clinical Exercise Physiology
- AEP
SUPPORT THAT GROWS WITH YOU
For this season.
And every one that follows.
Pregnancy and postpartum are part of a bigger story. Her Health Moves is growing to include education, digital resources, online support and Exercise Physiology care across women’s life stages, including perimenopause and menopause.
A FEW HELPFUL ANSWERS
Questions are
always welcome.
Who is the guide for?
Women preparing for birth who would like a supportive starting point, with Her Health Moves also offering education for pregnancy and early motherhood.
Is the guide really free?
Yes. Request the free guide through the linked form. Review the email preferences and consent information in the form before submitting. You can unsubscribe from marketing emails at any time.
Do I need to be fit or already exercising?
You don’t need to arrive with a fitness goal or a routine. The guide is an educational starting point for understanding your body and exploring your questions.
Does it replace individual advice?
No. The guide provides general education, not a personal assessment or exercise prescription. Your treating health professional can help you decide what is appropriate for your circumstances.
What happens after I sign up?
The form sends your request directly to Health Moves Cairns. Follow the confirmation shown after submitting. Any marketing emails are subject to the consent information in the form, and you can unsubscribe at any time.
Do I have to share medical information?
No. Please don’t submit health or medical information through this form. It is for requesting the guide, not a clinical assessment.
YOUR NEXT STEP CAN BE A SMALL ONE
A little more understanding.
A little more like you.
Get your free guide: Preparing Your Body for Birth.
Get My Free Guide